That is why I created the Freedom Club, a community of 40-60's busy women with no time for B.S., meal prep or long workouts. They just want to stop obessing over food, bingeing on sugar + gaining weight every year despite their best efforts.
In the Freedom Club, only eat what you like, stop thinking about food, stop craving crap at 3pm and watch the weight come off without exercising like crazy or having to eat 800 calories. If it doesn't feel simple and easy... you don't do it.
Why? Because simple and easy is repeatable and doing things consistently is the only way we see results at our age.
Here's the 5 simple steps!
✅ Visualize It: know what you want and go after it
✅ Clarify It: virtual food store tour, shopping list, snack list, brand name foods to buy
✅ Tune Into It: learn to protect your energy + understand what your body is craving
✅ Live It: eating out + travel guides to have fun, go away and not gain weight
✅ Love It: assess the areas of your life that need more attention