I hired Jenn as a health coach as I had issues with yo-yo dieting and never getting any permanent results. I could see it was an unhealthy lifestyle to have my weight go up and down like it was.
One of my challenges, I was buying 6 to 8 and sometimes even a whole box of protein bars a week. I would eat at least 1 a day but sometimes 2 a day. We came up with a plan to eliminate those from my routine as they were not serving my body with good nutrition.
Well, I did eliminate them but a few months later I was traveling and, in a pinch, bought one of those bars I use to eat all the time and thought was “healthy.”